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Treatment For Panic and Anxiety Attacks

Treatment for anxiety and panic attacks includes psychotherapy, medications and lifestyle adjustments. Doctors can help patients manage symptoms by determining the root reason behind the attack.

They may prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers such as propranolol (Inderal) which slows a racing heartbeat. Psychotherapy can help you overcome anxiety by speaking with a therapy.

Psychotherapy

A psychologist or psychiatrist can diagnose anxiety and provide counseling (psychotherapy). Many people who suffer from panic attacks visit their primary care physician who can check for an underlying medical issue. The PCP may refer a patient to a psychiatrist based on the root of their panic. The therapist may recommend cognitive behavioral therapy in order to reduce anxiety.

Cognitive behavioral therapy can help a person identify the behaviors and thinking patterns that trigger an episode of panic. They include catastrophizing or believing that the worst is about to happen. This type of thinking could be linked to chemical imbalances within the amygdala, and the brain circuitry that processes anxiety and fear. The counselor can assist the client to overcome these thoughts and reduce the risk of an attack.

Another technique is to learn how to manage the physical symptoms of panic attacks. These include sweating and a pulse that is pounding. The Therapist can guide the patient through controlled breathing, a technique called mindfulness meditation that promotes relaxation. Therapists can also teach the client how to create a routine for sleeping that is effective and stress-reduction strategies.

Some therapists use exposure therapy as a way to assist someone overcome the avoidance behavior that causes anxiety. Someone suffering from agoraphobia, for instance, could be encouraged to face their fears, such as crowds or using public transportation -- one by one until they feel more at ease.

Anti-anxiety, anti-panic, or benzodiazepines may help reduce the intensity of panic attacks. They aren't effective in treating the root causes. In fact, long-term usage of these drugs can lead to dependence and addiction which makes it harder to stop the cycle of fear. Many therapists don't prescribe medications as part of treatment for panic disorder.

Behavioral therapy can be costly However, some providers offer sliding scale fees or even free services for people with low incomes. Those who have insurance should inquire with their insurance provider to find out what coverage is available. Some therapists offer online sessions that can be beneficial for those who are unable to attend in person.

Medications

Doctors often prescribe medication to treat panic attacks in addition to treatment. Certain antidepressants, such as anti-anxiety medication, have been proven to be effective in decreasing the frequency, intensity and length of symptoms. These medications help to stabilize levels of chemical messengers, also known as neurotransmitters in your brain. The most commonly used medications to treat anxiety attacks are selective serotonin reuptake inhibits (SSRIs). They increase the levels of serotonin in the brain, which is a chemical that affects mood. SSRIs include sertraline (Zoloft), escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants that includes venlafaxine, (Effexor) and duloxetine (Cymbalta).

Beta blockers are often prescribed to treat high pressure or heart problems. They also help reduce anxiety symptoms such as rapid heartbeat, sweating, trembling voices, and shaking hands. They aren't usually prescribed for panic disorder, but may be prescribed if the fear of a certain event causes a panic attack.

Benzodiazepines can be used to treat anxiety symptoms quickly. They can be addictive, and withdrawal symptoms may occur if you abruptly stop taking them. You could also be in trouble if you combine them together with other depressants. They are usually only recommended for short-term use by health care professionals.

If you are suffering from recurrent panic attacks, your physician will conduct a physical examination and ask questions about your family history, lifestyle and other mental health anxiety treatment issues. They will determine whether your attacks are caused by a medical condition, like thyroid disorders, and will also look for other causes like negative childhood memories or other stressors, which could be contributing to the symptoms.

The most important thing you can do when treating panic attacks is to realize that they aren't harmful. It is also important to know how to deal with these symptoms. If you are surrounded by the support of family members they can also assist by practicing relaxation techniques and avoid caffeine and other stimulants that could cause them to happen.

Lifestyle changes

While everyone has moments of feeling anxious or having panic attacks, if these feelings get more intense and persistent and result in your life being affected, it could be time for professional help. Psychotherapy and medication are often effective treatments for anxiety disorders.

Talk therapy is another term for psychotherapy. It describes a wide range of psychological treatment methods. One of the most popular is cognitive behavioral therapy that teaches you to recognize and alter unhealthy emotions and thoughts that trigger panic attacks. You can decrease or eliminate panic by altering your thoughts and behaviors.

Anti-anxiety medications can also be useful in managing anxiety and panic. These medicines, also known as tranquilizers or tranquilizers are sedating and slowing effect on the nervous system. This allows you to feel more relaxed. Benzodiazepines, such as lorazepam or alprazolam, also referred to as Xanax (r) or Ativan (r) and are often prescribed to treat Menopause Anxiety Treatment.

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can help reduce stress, release hormones that make you feel good and improve mood. It's important to avoid smoking, alcohol, and caffeine as they can make anxiety symptoms worse. Sleeping enough is another key element to maintaining a healthy life style. A minimum of eight hours of sleep anxiety treatment every night can help ease anxiety symptoms and boost cognitive function.

Engaging in social activities and spending time with family and friends can help you reduce your anxiety. Joining a support group can also be a good way to meet others who share similar issues and find out that you're not alone.

A wide range of alternative and complementary medicine (CAM) practices such as yoga meditation and acupuncture have shown promising results for improving anxiety symptoms. Further clinical trials are required to confirm these results. In the interim, you can try to moderately exercise throughout the weeks and eat a healthy diet that is packed with vegetables, fruits and lean proteins. Avoid foods that are processed, such as alcohol, caffeine, sugar and as they can cause anxiety. Also, avoid taking herbal supplements unless you discuss them with your physician first.

Counseling

A panic attack can cause many symptoms. This includes the heart racing chest tightness, hyperventilation, and shaking. They might also believe they are having an attack on their heart, or that they are dying. The attacks are usually intense for a short period of time, but then fade. People who experience them frequently may be diagnosed as having panic disorder.

To determine if you are suffering from panic attacks Your doctor will take a detailed medical history and conduct physical examination. You will be asked to describe your symptoms and the frequency they occur. They will also search for symptoms of other health conditions that can cause similar symptoms, for example, the thyroid condition or heart disease.

Psychotherapy or talk therapy with a mental health professional is the most effective treatment of panic and anxiety attacks. It is recommended to work with a psychologist or psychiatrist. They will be able to help you identify your triggers and show you how to deal with them. They might prescribe antidepressants in order to ease symptoms and prevent repeat episodes.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication doesn't work for you, your doctor may modify the dosage or switch to another type.

A therapist or counselor will assist you in learning how to manage your emotions, and you could also engage in cognitive behavioral therapy to tackle negative thoughts and beliefs. This can be a challenging process, but it can provide you with the tools you require to manage your anxiety and avoid anxiety attacks in the future. Your friends and family can be a source of assistance as you begin to deal with your symptoms. In fact, more and more medical professionals are recommending that spouses or partners participate in on the treatment process to provide both emotional and physical assistance. They can assist you in relaxing and calm down when anxiety or panic attacks occur.