• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

adhd in older women; written by Sovren,

Undiagnosed and untreated ADHD is a common issue among women* in their midlife years. Hormonal changes can make the problem worse. They often report feeling misunderstood and overwhelmed by their struggles.

Hormonal fluctuations of perimenopause and menopausal changes can exacerbate the emotional dysregulation and greater executive functioning problems that are associated with adhd. Exercise, a healthy diet and working with a therapist familiar with adhd can ease your symptoms.

Symptoms

Women can be diagnosed with ADHD later in their lives. This is due to a variety of factors, including that women tend present with more apathy than hyperactive symptoms (which are more easily noticed by others), they create coping mechanisms to hide these symptoms, and also hormonal changes during pregnancy and perimenopause.

Being aloof in conversations is a common sign of women suffering from ADHD or ADD. This can make it hard to communicate with other people and can increase their impulsivity or lack of attention. Women with ADD/ADHD are also susceptible to unhealthy coping strategies such as shopping and watching television (especially reality shows) or overeating. Another sign of ADHD is the difficulty in remembering names. This can be caused in a number of ways, including by health issues, aging and menopause.

Women who suffer from ADD/ADHD are more likely to struggle with depression than men. In addition, women with ADD/adhd in women checklist are more susceptible to various other medical conditions and mental health disorders like tics, eating disorders, fibromyalgia, and PTSD. It is essential to treat these conditions to manage and lessen the symptoms of ADD/ADHD.

Women with ADD/ADHD also are more likely to have difficulty getting good quality sleep as compared to other adults. This can lead to fatigue, which can cause more symptoms of ADD/ADHD. Sleep deprivation or lack of quality can make it more difficult to focus on work, school, or household chores.

Verywell Health points out that many people mistakenly use the terms "gender" and "ADD/ADHD" interchangeably, but sex refers to biology, while gender is a social construct that is assigned at birth based on the person's inner self-perception of being male, female, or nonbinary. Gender is distinct from a person's sexuality, genital anatomy, and the chromosomal makeup.

Regardless of whether you have add symptoms in women/ADHD or not, many of the same strategies to improve your sleep and reduce stress are applicable to. Engaging in regular exercise, doing meditation or deep breathing exercises and creating a healthy sleep routine can help you get better sleep and increase your ability to concentrate.

Treatment

Women who suffer from ADHD have unique experiences when seeking treatment for their condition. It may be harder to recognize symptoms in themselves, and can be more difficult for them to receive the help they require. They are more likely to conceal ADHD symptoms. They are more likely to get a late diagnosis and receive less effective treatment than males.

The challenges of ADHD are often exacerbated by hormonal changes associated with perimenopause and menopause. The decrease in estrogen and/or progesterone levels can cause emotional dysregulation to worsen, and executive functioning issues that are frequently associated with ADHD. The changes in blood circulation that occur with aging can also trigger cognitive decline, which mimics ADHD symptoms. It's therefore important that health care providers distinguish between a normal part of aging, and ADHD symptoms.

There are many treatment options available for people who suffer from ADHD. These include lifestyle changes and medication. Good sleep hygiene includes establishing a routine before bedtime, avoiding screen-time and eating a regular diet, can improve sleep. Exercise is crucial. Many people with ADHD find that meditation or yoga helps to relax. It is important to speak with your doctor about which treatments are best for you.

Some people with ADHD can benefit by joining a group of support. These groups provide the opportunity to talk in a safe environment about the challenges that arise in work, relationships and other areas of your life when you have ADHD. Women with ADHD could also benefit from individual or group therapy that focuses on teaching strategies for dealing with their ADHD. Cognitive behavioral therapy can assist you in accepting your thoughts and emotions, while replacing negative thinking patterns with healthier ones.

A diagnosis of ADHD can be a life-changing experience for women. It can help you know the reasons you've struggled and provide an opportunity to improve your life. Some people also opt to collaborate with an expert coach who can help them learn ways to manage their behavior and help them establish goals for their lives.

Self-help

You can improve your condition by tackling it. There are many professional treatment options for ADHD. These methods could include self-discipline, lifestyle modifications therapy, counseling, or both. Many people suffering from ADHD also incorporate stress management techniques as well as home and work adjustments, and changes to their diet into their daily routines. Before beginning any of these strategies it is essential to consult with a medical professional to ensure they are safe and will meet your requirements.

The negative impact on family and relationships is a major issue for women who have not been diagnosed with ADHD or adult-onset ADHD. Disregard and mistrust from spouses, partners, and colleagues are common. ADHD symptoms like forgetfulness, missing appointments, and impulsive choices can also test the patience of even the most understanding family members. Couples therapy and classes that concentrate on conflict resolution and communication can be helpful.

Many people who suffer from ADHD are also afflicted with depression and anxiety. These conditions can cause ADHD symptoms. Additionally, some women may suffer from non-suicidal self-injury (NSSI) which could manifest as scratching, burning, or cutting. NSSI is a potentially dangerous symptom that is often caused by untreated adhd traits in women. It is crucial to discuss any concerns with your doctor.

Women who suffer from ADHD can also experience feelings of self-pity or shame when they are misunderstood by others. This can lead to depression, self-esteem issues, and a lack of motivation. A support system that can recognize these issues and teach you how to cope with them can make all the difference in your quality of life.

The different levels of estrogen that occur during pregnancy, menstrual cycles, and perimenopausal periods can affect your ADHD symptoms. Certain women experience symptoms get worse during these times and require additional medication to manage the symptoms. Discuss with your doctor about hormone replacement therapy. This could help to reduce the symptoms of ADHD and regulate your body's production levels of estrogen. An ADHD coach can also assist you in developing a customized strategy to reach your goals and feel in control of your day-to-day tasks.

Genetics

The genetic DNA of a person and chromosomal characteristics determines their risk for developing certain disorders, such as ADHD. Numerous studies have proven that there are genetic connections between ADHD and medical conditions like lung cancer and coronary artery disease. parents age at death and demographics such as the number of children, age of first born and gender at birth. These results suggest that ADHD has a common genetic basis with these disorders. They also indicate that there are common neurobiological mechanisms connecting the two conditions.

Women who suffer from ADHD may develop coping strategies to hide their symptoms, which may make it more difficult to be diagnosed and treated. This could involve putting all their energy into their jobs, avoiding their issues from family members, or changing their behaviors to meet societal expectations. Some of these methods are healthy, however others are not and can cause a feeling of being overwhelmed and exhausted.

In addition, social and ADHD in Older Women family expectations often put the burden of caretaking on women and mothers. The combination of increased expectations, low self-esteem, and the difficulties of living with ADHD can be a recipe for anxiety and depression. These emotions can trigger or exacerbate symptoms associated with ADHD such as mood fluctuation, feelings of inadequacy and anxiety.

Certain women experience more severe symptoms during menstruation, pregnancy, perimenopause or menopause as estrogen levels decrease. This could be due to the fact that the decrease in estrogen causes dopamine and serotonin levels to drop, which can make the symptoms of ADHD worse.

Many women describe their ADHD diagnosis as being a "lightbulb moment." They usually feel content that they have a reason to explain their struggles and can now seek help and treatment. In some instances, the diagnosis can allow the woman to accept the misfortunes she has experienced in her life because of her ADHD symptoms.

Verywell Health acknowledges that sex is more than just biology and it can be difficult to separate the biological differences between males and females from socially constructed gender differences. This article applies to all women as well as those born female regardless of their declared gender identity.