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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into an illness, it can trigger physical and emotional symptoms. These include a feeling of restlessness, muscle tension and stomach problems.

A psychiatrist, psychologist or therapist uses screening tools to determine whether you suffer from anxiety disorders. They will also ask you about your medical history, and perform tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

The majority of people experience anxiety at times. An anxiety disorder occurs when these feelings become persistent or more frequent. Anxiety can affect your daily life or cause you to avoid social situations.1

Headaches are a typical physical symptom of anxiety. They can range from a tension headache2 to a full-blown, migraine in some people. This is due to the fact that many people tense their bodies as part of their fight-or-flight response and holding their muscles in a rigid position for long periods of time can lead to pain.3

Another physical symptom of anxiety is dizziness or lightheadedness. It could be due to an increased heart rate, hyperventilating, or the combination of both. It could also be a sign that you suffer from an underlying medical condition such as heart disease. Talk to your doctor to find out.

You may also feel weak, particularly in your legs or arms. This could be a sign of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a threat by speeding up your heartbeat and preparing your entire body for a potential attack. In time, however these hormones can have the opposite effect on your health and can make you feel shaky and weak or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it can cause your symptoms to get worse. Relax before going to bed and stick to a routine. This will allow you to get more sleep. Exercise can also be beneficial. Exercise can help. Talk to your doctor if you are still having trouble sleeping.

2. Stomach issues

Anxiety can cause the body to tighten up, and chronic anxiety can lead to persistent pain. Your muscles may ache or your stomach may feel a bit sluggish, or you could develop diarrhea. Stress hormones can also affect your digestive system, causing constipation or irritable bowel syndrome.

There are stomach issues that can be experienced in any anxiety disorder, but those with panic disorders are more likely to have them. Panic attacks are sudden, intense feelings of terror or impending doom that occur in specific situations or for no reason, according to the American Psychiatric Association. It could feel like you're experiencing an attack on your heart or you're not breathing, and you may experience chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk for other health issues also. The hormones responsible for fighting or flight that cause anxiety symptoms help us respond to threats however, if you're in high alert all the time your immune system could suffer. This could make you more susceptible to the common cold, as well as other diseases.

Your doctor can diagnose anxiety disorders by conducting a an examination and talking to you about your symptoms. They can rule out other causes, such as thyroid or heart problems prior to determining you have anxiety. A mental health professional can also offer support and help you manage your symptoms. They can teach you relaxation techniques and assist you to overcome any underlying trauma or negative experience that may have caused your anxiety. They can also assist you to find a treatment option that is right for you. Ask your doctor for a referral, or look up online directories of therapists to find an anxiety specialist.

3. Muscle tension

While the majority of people know that a racing heart and jittery hands are signs of anxiety, a lot of people don't realize that tension in the muscles is a sign of anxiety disorders like generalized anxiety disorder (GAD) or social anxiety disorder (SAD), panic disorder, or specific fears. When a person experiences these symptoms regularly they could begin to lose their range of motion and experience constant pain in the back, neck, and shoulders.

Tense muscles are a symptom of anxiety disorders as the body's fight or flight response triggers a series of responses that trigger us to physically react when we feel threatened. These reactions are a normal part of our survival instincts however, they can lead to long-term problems if they are repeated or occur over a long period of time.

When a real danger is present your adrenal glands release hormones that boost the speed of your heartbeat to ensure that more blood can be delivered to your muscles that are large in your arms or legs in the event that you have to escape or fight. The increased heart rate can increase the speed at which your lungs fill up with oxygen. The combination of increased tension and hyperventilation could make you feel dizzy or lightheaded.

If you have an anxiety disorder your body is unable to return to its normal resting state between stress responses. You feel stressed all the time because of your anxiety disorder, which is why you keep your sympathetic nervous system on alert. According to the American Psychological Association, this could lead to chronic muscle tension and lasting pain. It can also affect your digestive system, which can cause stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may feel dizzy or out of balance when you are stressed. This is because of the nervous system's response to anxiety. Your body tenses up when you think of something that scares or worries you, and then relaxes when the threat is gone. If, however, your anxiety is recurring and you experience these symptoms regularly you could be diagnosed with an anxiety disorder.

It can be difficult to fall asleep or concentrate when you're constantly stressed. It also affects your body, and could cause you to gain weight, as per the Cleveland Clinic. Anxiety can also have an influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to altering hormones that cause menstrual ovulation.

Having high blood pressure or heart disease may increase your risk of anxiety, so it's important to bring these medical conditions under control to lower your risk. Inform your therapist if you suffer from any of these ailments.

Traumatic experiences like a car crash or surgery can increase the risk of anxiety. Anxiety can be caused by a chronic illness such as diabetes or asthma or a recurring medical condition. There are treatment options for anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (CBT) that helps you turn negative anxiety-inducing thoughts and actions into positive ones. You can also learn relaxation techniques, such as deep breathing and meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that covers a wide range of feelings that can cause your heart rate to rise and your stomach to become upset and your muscles to get tighter. These emotions alone aren't enough to trigger anxiety disorder, but when they become chronic, it can cause problems. You may also experience chills, sweating and other physical symptoms that cause you to seek medical care.

Sweating is a common physical manifestation of anxiety disorders medications disorders according to the National Institute of Mental Health. When your body's "fight-or-flight" response kicks in, it boosts the speed of blood circulation to prepare you for combat. This increased heart rate may make you feel dizzy or out of breath. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is anxiety a disorder a feeling of not breathing. It's an indication that your anxiety is getting too overwhelming to manage.

Your doctor will evaluate you best med for social Anxiety disorder an anxiety disorder by looking at your symptoms and the way they impact your daily life. You'll be asked about previous experiences as well as your current concerns. They might also conduct tests to determine if there are any other health issues that may be causing the symptoms, such as imaging scans and blood tests. In some instances they may recommend medication to ease your symptoms, such as powerful antiperspirants containing aluminium, nerve-blocking medications or botulinum toxins type A (Botox) injections around the sweat glands. Alternative treatments include cognitive behavior therapy, psychotherapy and techniques for relaxation such as yoga or meditation.