• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Best Treatment For Depression

The type and severity of the symptoms determine the best treatment for depression. It is often a combination of treatments that help people feel better, which includes psychotherapy and medication.

Couple or family therapy are a few types of therapy. Other options include light therapy, ketamine injections, or adding another medication to an antidepressant. It may take between 4 and 6 weeks for certain medications to begin working.

1. Medication

If you suffer from depression a medication which changes the way your brain works with chemicals could improve your mood. Antidepressants such as bupropion (Wellbutrin), Citropram (Celexa) and fluoxetine (Prozac) or venlafaxine (Effexor) can aid. Some people need to try several different antidepressants before finding one that is effective for them. Results may take up to 8 weeks.

Your doctor could also prescribe psychotherapy, such as cognitive behavioral therapy, to assist you in changing negative thoughts and behavior. Talk therapy can help you deal with problems in your life and stress that cause depression. These may include issues with relationships and family or work-related issues or other stressors. If your therapist suggests it, you could undergo psychotherapy for interpersonal issues, or a specific form of psychotherapy referred to as rTMS. This involves placing an insulated coil over the scalp in order to generate brief magnetic waves that affect brain activity. Ketamine is an anesthetic which can provide relief to some sufferers of severe depression.

It's essential to inform your doctor about any other medications you're taking, such as over-the-counter drugs and herbal supplements. Certain medications may hinder the effectiveness of your antidepressant, or cause it to be more effective. Your doctor will also look into any physical conditions, such thyroid problems or chronic back pain, which may cause or exacerbate depression.

If you're thinking of suicide, your doctor will want to discuss suicide prevention. treatment depression for depression may include other methods such as acupuncture, or a specific form of light therapy known as photobiomodulation. It may include certain nutritional supplements, like St. John's Wort. Speak to your doctor to determine which of these techniques can help.

2. Therapy

The best treatment is a combination between therapy and medication. Talk therapy is called psychotherapy or counseling, and is a form of treatment that helps you to understand your thoughts and feelings and discover how to change them. It can also help you develop better relationships and deal with issues in your life. It might be difficult to discuss your feelings however, telling a therapist how feel is a part of the process.

Research suggests that talking therapy, which includes cognitive behavioral therapy (CBT) and psychotherapy for interpersonal relationships, can improve depression symptoms as well as antidepressant medication. Psychotherapy for interpersonal relationships focuses on resolving the issues in relationships which can trigger depression. Make sure you attend all sessions and adhere to your treatment plan. If side effects or drug costs are a problem, tell your therapist know, so she can work out alternatives.

Doctors may also suggest other treatments to be combined with antidepressants or talk therapies. These include repetitive transcranial magnetic stimulation (rTMS), deep brain stimulation (DBS) and lithium. rTMS uses magnetic coils that are non-invasive to influence brain activity. DBS involves placing a small device inside your brain to deliver electrical impulses. Lithium, which works by helping to balance chemicals in the brain, is sometimes employed to treat depression.

There will be some ups and downs as you recovery. Don't make any major changes in your life until you are feeling better. For instance, don't relocate to a different city or change jobs until you're ready. It's also important to build a support network of family and friends, and join a depression support group.

3. Exercise

Depressive episodes can drain your energy and make it difficult to get up and move around. But exercise is among the most effective methods to treat depression, and just the act of exercising for a few minutes can boost mood. Research shows that specific types of exercise--including aerobics, yoga and strength training--significantly ease depression symptoms by releasing feel-good hormones in the brain.

For treatment for depression, moderate intensity exercise is recommended, which is a workout that gets your heart rate up but doesn't make you tired. Walking, cycling and swimming are all great examples. Even a brisk walk can help improve mood, however, you should consult your physician prior to beginning any new exercise.

Get enough sleep. It can boost your mood and make you more resilient to stress. Aim for seven to nine hours of sleep every night. Sleeping habits can make depression more severe. A good night's sleep can help beat blues, by reducing irritability and fatigue and also feelings of sadness, hopelessness and fatigue.

Depression can be isolating and can increase feelings of loneliness. Spend time with your family and friends who can support you. You should also cultivate an emotional support network at work or in the community, and also join an organization for depression support.

Antidepressants are a fantastic option for treating depression. But they're not the sole method to treat depression as some studies have proven that regular exercise can boost the effectiveness of these medications. Together, they're like two punches against depression symptoms. Yoga and other self-care strategies, such as eating healthy and managing stress can also aid in recovery.

4. Healthy Lifestyle Changes

Depression can be a drain on your body and incorporating healthy lifestyle changes into treatment helps prevent or ease the symptoms of depression. Yoga, acupuncture, and mindfulness meditation are all viable exercises. It's also essential to get enough rest and reduce stress since stress and anxiety can exacerbate depression.

Dietary changes may aid in battling depression Treatment Elderly. A balanced diet is important. It should include vegetables and fruits, whole grain (in their unprocessed state) and seeds, nuts and lean protein. Try to avoid processed foods, added sugars, and animal fats, although an occasional treat is fine.

Exercise can be a great mood booster. It is crucial to talk about the amount of physical activity a patient is currently engaged in and ways to improve it. For example, suggesting the NHS "Couch to 5K" app or giving information about local community activities. Exercise can also aid in improving sleep and reduce stress, all of which are important factors in reducing depression.

Some alternative and complementary treatments for depression can include herbal and vitamin supplements, like St. John's wort and SAMe, however these should only be taken on the advice of a medical professional. Dialectical behavior therapy is a kind of cognitive behavioral therapy that can be beneficial for those suffering from depression who are resistant to treatment and those who are contemplating suicide or self-injury.

Although it's tempting to avoid or delay seeking treatment for depression, it is 100% treatable. Discuss with your doctor all of your options from therapy to medication to healthy lifestyle changes and self-help coping tips. When you use these treatments in conjunction, you can be more comfortable and gain strategies to prevent depression from recurring in the future.

5. Self-Help Coping Tips

Depression can cause a number of problems. It may cause you to be angry, irritable or make you feel unimportant and hopeless. It may even cause you feel physically ill. It is possible to improve your symptoms, and there are a variety of effective treatments for depression available.

The best treatments for depression includes talk therapy (psychotherapy) as well as medication, healthy lifestyle modifications, and self-help coping strategies. Positive coping techniques are crucial in identifying negative thoughts and replacing them with helpful ones. Relaxation techniques like deep breathing or mindfulness meditation could also help reduce the negative effects associated with atypical depression treatment.

If you are thinking about treatment for depression, speak to your doctor first or request a referral. The doctor or therapist will ask you about your symptoms and the length of time they've been present and how they impact your daily routine. The doctor will then conduct physical examinations and run tests in the lab to make sure that your depression is not caused by a medical issue like thyroid issues.

Electroconvulsive Therapy (ECT) is a possible treatment for depression anxiety treatment near me. The procedure involves sending electrical currents through your brain to alter your mood. ECT is typically used by those who are unable to recover from antidepressants, or are at risk of suicide. Another option is transcranial magnetic stimulation, where the treatment coil is placed on the scalp transmits short magnetic pulses to nerve cells of your brain that are affected by depression. These aren't as effective as antidepressants, but can provide some relief to those who don't respond to medication. In certain instances you might be offered counseling, which is a type of psychotherapy which can be delivered in person or via phone or the internet. The NHS provides counselling for depression. It is likely that you will have 8 to 16 sessions spread over a period of time.