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Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies alert. These may include:

Get regular check-ups. Untreated anxiety may cause heart problems and other medical ailments. Consult your physician to find out ways to manage these symptoms. For example you can limit your caffeine intake and stay clear of drinking alcohol and recreational substances.

Muscles that are tight

Anxiety and Physical symptoms is usually caused by muscle tension. It can cause pain or stiffness in your neck, shoulders, hands, chest and back. The tension caused by anxiety can affect your posture and breathing.

The muscle tension associated with anxiety tends to last only a short time and typically disappears when the trigger event or circumstance has passed. But for some people, the muscle tension is chronic and can lead to long-term health issues if not treated.

Muscles that are tight can be an indicator of anxiety as the fight-or-flight stress response triggers your body to prepare itself for danger by sending more blood to the muscles, which increases their strength and provides them with more oxygen so they can escape or combat the physical threat. The increase in blood flow is the reason why your heart beats more quickly, and also the reason you breathe more quickly when you're stressed.

In the event of an occasional anxiety attack the increased blood flow and rapid breathing may give your immune system a short boost that helps you to overcome a perceived threat or stressful situation. When you experience anxiety regularly, this increased alertness can be a part of your daily life and cause persistent, chronic symptoms like muscle tightness and breathing problems.

A lot of the physical symptoms of anxiety, such as fatigue and aching muscles and joints, are the result of your body's release of the chemicals and hormones into your system as it prepares to defend itself or flee from a perceived threat. This constant state of alertness can make you feel worn out and feel like you constantly suffer from headaches or experiencing stomach pain.

Heart rate changes

Anxiety can cause your heart rate to increase which can cause chest pain and shortness in breath. This is because the stress response triggers the adrenal glands to crank out hormones like cortisol and adrenaline, which raise the heart rate and blood pressure. This is a useful response in situations of real emergency in situations where you have to pump more blood into your large muscles so that you can escape or fight an attack. It could be harmful if you do it all every day, as it increases your risk of developing heart disease.

You might be noticing that your stomach is more agitated when you're anxious. This is because your body's fight-or-flight response keeps you on edge and can impact digestion and lead to symptoms such as constipation, abdominal pain, diarrhea, or IBS. People who are anxious may also have sleep issues or have difficulty falling asleep because they're on edge all the time. The constant increase in stress hormones can degrade the immune system, making it more likely to contract the common cold and other diseases.

If you have these physical symptoms of anxiety, it's a great idea to consult your doctor. They can test for medical issues that can cause similar symptoms, like a thyroid problem. It's a good idea, however, to speak with an expert in mental health that can guide you on how to manage your anxiety and reduce the physical symptoms. They may recommend treatments such as psychodynamic psychotherapy, or cognitive behavioral therapy, which can teach you how to replace negative thoughts with positive ones. Be wary of taking your pulse, because it can cause anxiety.

Tingling in your hands and feet

A tingling feeling in your feet and hands could be one of the signs of anxiety symptoms chest. Tingling is also known as paresthesia and is a sign of anxiety-related stress. During a panic attack or other intense feelings of anxiety your body is trying to shield yourself from perceived danger or harm by releasing hormones like adrenaline and cortisol. These hormones can cause various physical reactions and can cause changes to your blood circulation.

As part of the fight or fight response, your body redirects blood flow away peripheral areas and towards the major muscle groups that could require assistance with a potential physical actions. This can leave hands and feet with reduced blood flow, which may result in a tingling sensation. The sensation will likely be more noticeable during periods of stress or anxiety and will likely disappear when the tension subsides.

Consult your physician if your tingling continues. They can help you find ways to manage your anxiety and reduce the pain in your hands and feet.

Although tingling in your hands or feet could be an indication of a serious medical condition the majority of times, it's caused by 100 anxiety symptoms. Exercise regularly to increase blood flow, or try relaxation techniques. A good night's sleep is crucial, as anxiety can alter your sleeping habits. Limiting your caffeine and alcohol consumption can also aid. Contact an FastMed Urgent Care to speak with a doctor about your symptoms if you notice the sensation of numbness or tingling in your hands or feet.

Dry mouth

When you are anxious and stressed, your body may begin to change the way it produces saliva. This condition is referred to as dry mouth, and it could be a sign you're suffering from anxiety. It can be a side-effect of certain medications like antidepressants and antipsychotics.

It's important to consult your doctor if you experience dry mouth. They can determine if there are any medical issues that could be the cause. If your doctor has determined that you suffer from anxiety, he or she will suggest a treatment plan.

Anxiety can lead to dry mouth because of the stress hormones adrenaline and cortisol that are released when you are nervous or fearful. These hormones can raise breathing and heart rate to help you run or fight off a threat but they can also disrupt your digestion and cause other physical symptoms.

There are times when you may experience dry mouth if you're under stress or taking medication that alters the production of saliva. For example, SSRIs, which are commonly prescribed for anxiety may cause dry mouth. They are effective by blocking the actions of acetylcholine. This is a neurotransmitter that plays a role in the involuntary movement of muscles and bodily functions such as digestion, salivation and urination.

If you suffer from dry mouth and are experiencing anxiety, it is recommended to drink plenty of water and use relaxation techniques. If your anxiety is serious, a mental health professional may suggest other options for treatment like cognitive behavioral therapy (CBT) as well as exposure response prevention, and complementary health practices like meditation and yoga.

Breathing Shortness

The feeling of a shortness of breath can be a sign of anxiety, whether you experience it when you exercise or at other times during the daytime. This symptom is common to various types of anxiety disorder symptoms disorders, including generalized anxiety disorder, social anxiety, and panic disorders. Often, anxiety can cause muscle tension, which can cause feeling out of breath, particularly in the back and shoulders region. These tensions may result in a cycle that may aggravate physical symptoms.

The reason that anxiety can cause this and other physical reactions has to do with the body's fight-orflight response. This response is crucial in resolving a threat however, if it is activated for a long time due to chronic anxiety, it could have negative consequences.

When you feel anxious it is because your body doesn't know that you're not in danger or that this isn't really the main reason for feeling this way. This can make you feel like you are always in danger, even if you're not. This is why it's important to consult with mental health professionals.

When you feel anxious your body releases numerous stress hormones. These hormones trigger your body to react as being in danger, which can include symptoms like a shortness of breath. This is a typical reaction, but it can be difficult to differentiate from other illnesses or conditions that can trigger this symptom. For instance heart disease, blood clot in the lung or pneumonia all can trigger this. It's crucial to talk to your medical professional or doctor to run tests and determine if you have an underlying condition that could be causing this feeling.